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# 🔊Listen Now: Muda 無駄 Muri 無理 Mura 斑 — Economy of Effort
- URL: https://www.gojukarate.com/listen-now-muda-muri-mura-economy-of-effort/
- Published: 2026-03-18T15:30:33.000Z
- Updated: 2026-03-18T15:30:33.000Z
- Description: Listen to the meditation shodo lecture on the importance and impact of economy of motion, economy of action, and economy of movement.
- Author: Goju Karate
- Tags: Karatedo

**Muda 無駄 Muri 無理 Mura 斑** is economy of effort – an important idea in karatedō that has broad applications on the dojo floor and an even more vital application in a number of aspects in daily life.

The audio presentation of the shodo lecture,which was delivered by Sensei on March 11th, 2026, is now available. 

Muda Muri Mura: Economy of Effort

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**BONUS:** The lecture notes on **Muda 無駄 Muri 無理 Mura 斑** are also available: 

[Muda 無駄 Muri 無理 Mura 斑 — Economy of EffortEconomy of effort underlies every aspect of training karatedō on the dojo floor, but it also underlies all the aspects of working to become better versions of ourselves in every part of our life.![](https://storage.ghost.io/c/eb/9e/eb9ebba1-1832-4ab5-9b46-96567d9f3273/content/images/icon/apple-touch-icon-23.png)Goju KarateGoju Karate![](https://storage.ghost.io/c/eb/9e/eb9ebba1-1832-4ab5-9b46-96567d9f3273/content/images/thumbnail/photo-1667482818773-55ce7139c505)](https://www.gojukarate.com/muda-muri-mura-economy-of-effort/)