Nen - Mindfulness 念

Mindfulness is one of the keys to success and one of the most important traits we practice on and off the dojo floor.

Nen is mindfulness, the state and power of being in the “now mind.” In fact, the kanji itself is composed of two kanji — the upper portion is “now” or “this moment” and the lower portion is shin (or kokoro), “mind” (or “spirit”).

Nen is pronounced “n-ehn”

It is hard to imagine a better definition for mindfulness — to have a mind firmly centered in the “now” moment. And of course, the power and benefits of having nen are probably quite clear. Being able to be firmly present in the present moment means we can bring to bear all of our strong spirit, developed skills, and determination to the challenges at hand.

The Power of the Moment

The difference between having nen and not having nen is like the difference between the light from a lightbulb and the light from a powerful laser. Both are waves of light, but the light from a laser is focused on a particular point, all going in the same direction. The light from the lightbulb is diffuse, spread-out, going in all different directions. Both are light, and both illuminate. But only one of them is strong and powerful, bringing all its energy to bear on one point.

(In fact, it’s interesting to note that light from a laser is said to be “coherent” — that is, all the photons moving in waves in the same direction. Mindfulness is certainly allied with being coherent, and having coherent thoughts contributes to mindfulness.)

We can also view the top part of the kanji as representing a mountain, or a roof perhaps. In both cases, the graphical depiction of “now” calls to mind the protection of a roof over our mind, or the steadfast focus of a mountain in our mind.

Harnessing Mindfulness

Nen, though, is much more. Mindfulness has a multiplying effect in our lives. Those things to which we are mindful grow stronger, more powerful. Those things of which we are mindful become central to our focus, and therefore get the benefit of our resources and our skills. To be mindful about something is like adding sunlight, water, and fertile soil to the flower of our existence: our lives will grow, blossom, and make great beauty because of it.

Mindfulness, however, is not about being self-absorbed. In fact, self-absorption can lead to many negative things. Many health professionals point to the repeated dwelling on negative ideas, experiences, and concepts as being harmful to us, making us vulnerable to the mistakes and pain of the past.

Rather, nen teaches us to stay “in this moment, this moment now” rather than creating a false mindfulness, where we are instead present in an imperfect past.

Practicing Mindfulness

Mindfulness is difficult to practice, and even harder to achieve when we are in difficult situations. It has often been observed that nen is easier if we “lead” with our body, instead of our mind. Sometimes focusing on a physical task, even an exercise (kata, as an example) helps to focus our mind to such an extent that extraneous thoughts are pushed aside, and we can focus on nen.

To practice nen, lead with your body, not your mind — especially when nen is difficult to achieve.

Define Your Life By What You Choose

And finally, consider this: your experience of life is not based on your life, but on what you pay attention to. In other words, be mindful to, and with, the important things in your life. Push aside the rest. Those things to which you apply nen, and which inhabit your nen, will become your life. You can choose those things, and you can actively cultivate those things.

Do not be the bottle cast adrift on the sea of life, bobbing up and down, and going where the currents might take you. Instead, use nen to guide the ship of your life on its journey, and choose the ports of call that are important and meaningful to you on your journey, on your path.