Goju Karate

We seek to become better, stronger, and wiser. However, this only comes with experience and hard work, and it takes a long time to acquire these skills and wisdom. Those who have invested this time and effort truly become formidable.

Ikann is consistency: the practice of continuing to work on goals until they are achieved. Without ikann, very little is achieved. But with consistency, we multiple our efforts and rise to greater achievement.

Nen is the fundamental power of the "now mind" sharpening focus and increasing mindfulness.