Class Schedule

All students may take an unlimited number of classes; Sensei encourages all students to train as frequently as possible, and for adults, to take a wide range of classes in addition to General Class.

We have two schedules to help you understand all of the classes available at Goju Karate.

Weekly Schedule provides a schedule of the standard week at the NYC dojo and at Honbu.
Today@Goju Karate is updated daily to reflect schedule changes, holidays, and special events.

Weekly Schedule

The Standard Class Schedule

Weekday Schedule


πŸ™ NYC Dojo Only πŸ₯‹ Honbu Dojo Only
πŸ™/πŸ₯‹ Alternates between NYC Dojo and Honbu (see TODAY@Goju for specifics)
πŸ–₯ Online Broadcast

Jishu means "self-study" and is an open class led by senior students rather than Sensei, and offers the opportunity to both study independently as well as with other students. Some Jishu classes are available by invitation only, while others are offered to all students. See the daily-updated TODAY@Goju below for days when Jishu classes are offered.
Monday Tuesday Wednesday Thursday Friday
2:00PM 2PM :: General Class ADULTS
πŸ™/πŸ₯‹+πŸ–₯
2PM :: General Class ADULTS
πŸ™/πŸ₯‹+πŸ–₯
2PM :: Kata + Meditation/Shodo Class - Adults
πŸ™/πŸ₯‹+πŸ–₯
3:30PM 3:30PM :: General Class JUNIORS πŸ™ 3:30PM :: General Class JUNIORS πŸ™ 3:30PM :: General Class JUNIORS πŸ™ 3:30PM :: General Class JUNIORS πŸ™
4:15PM 4:15PM :: General Class YOUTH πŸ™ 4:15PM :: General Class YOUTH πŸ™ 4:15PM :: General Class YOUTH πŸ™ 4:15PM :: General Class YOUTH πŸ™
5:00PM 5PM :: General Class TEENS πŸ™ 5PM :: General Class TEENS πŸ™ 5PM :: Endurance + General Class TEENS πŸ™ 5PM+ :: Jishu Invite-Only ADULTS πŸ™ 5PM :: General Class TEENS πŸ™
6:00PM 6PM :: General Class ADULTS πŸ™ 6PM+ :: Jishu ALL ADULTS πŸ™ 6PM :: Endurance Class ADULTS πŸ™ 6PM :: General Class ADULTS πŸ™
7:00PM 7PM :: Kata Class ADULTS πŸ™ 7PM :: General Class ADULTS πŸ™ 7PM :: Kumite (Sparring) Class ADULTS πŸ™
8:00PM 8PM :: Meditation + Shodo Class ADULTS πŸ™ -

Weekend Schedule


Note: The Weekend Schedule is modified during the Summer. See TODAY@Goju for specifics, below.

πŸ™ NYC Dojo Only πŸ₯‹ Honbu Dojo Only
πŸ™/πŸ₯‹ Alternates between NYC Dojo and Honbu (see TODAY@Goju for specifics)
πŸ–₯ Online Broadcast

Jishu means "self-study" and is an open class led by senior students rather than Sensei, and offers the opportunity to both study independently as well as with other students. Some Jishu classes are available by invitation only, while others are offered to all students. See the daily-updated TODAY@Goju below for days when Jishu classes are offered.
Saturday Sunday
10:30AM 10:30AM :: General Class JUNIORS πŸ™ -
10:30AM 10:30AM :: General Class YOUTH πŸ™ -
10:30AM 10:30AM :: General Class TEENS πŸ™ 10:45AM+ :: Jishu Invite-Only ADULTS πŸ™
11:30AM 11:30AM :: General Class ADULTS πŸ™πŸ–₯ -
12:30PM 12:30PM :: *️⃣ Rotating Special Subjects Class ADULTS πŸ™πŸ–₯ -

*️⃣ NOTE: Saturday 12:30PM Class Rotates among these subjects:

Endurance +

[Adults: All Ranks] Endurance Class, 45 minutes. Bag work, pad work, and more. All students required to have hand wraps and appropriate gloves.

Kumite +

[Adults: All Ranks, 8th Kyu and Above Jiyu Kumite] Open to all adult students; 8th Kyu and Above students with appropriate equipment will engage in jiyu kumite (sparring) including semi-contact and point-fighting. Other students will perform drills and do partner pad-work. 45 minutes

Kata +

[Adults: 9th Kyu and Above; 10th Kyu White Belts with prior permission). 45 minutes. All aspects of kata will be covered, including history and bunkai (application of portions of kata). 10th Kyu White Belt students, please consult with your instructor prior to attending this class.

Senior Color Belt General Class +

[Adults: Green Belt/4th Kyu and above only] General Class for senior color belts (blackbelts permitted as well). 45 Minutes.

Weapons +

[Adults: Blackbelts/Shodan and above only] Blackbelt weapons kata, kihon, and dosa. Occasional Blackbelt kata, in addition. 45 minutes.

Self Defense +

[Adults: All Ranks] Free-form self-defense, bunkai from kata and kihon; ippon kumite, yakosuku kumite. 45 minutes.

Today@Goju Karate

Class Schedule, Updated Daily.