![Nen — Mindfulness 念 [edition 2024]](https://images.unsplash.com/photo-1535406454182-bb1130b218c5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDcwfHxub2lzZXxlbnwwfHx8fDE3MDU4Njc3ODR8MA&ixlib=rb-4.0.3&q=80&w=720)
Nen — Mindfulness 念 [edition 2024]
Nen is the fundamental power of the "now mind" sharpening focus and increasing mindfulness.
Goju Karate
Yansu (Yantsu) Kata 安三: A History + More
Yansu Kata is a tour-de-force in the study of balance. Yansu is an old and somewhat rare kata that has enjoyed a resurgence in interest.
![Mokuteki — Goals 目的 [edition 2024]](https://images.unsplash.com/photo-1585776245865-b92df54c6b25?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDR8fGdvYWx8ZW58MHx8fHwxNzA1MjU1OTA0fDA&ixlib=rb-4.0.3&q=80&w=720)
Mokuteki — Goals 目的 [edition 2024]
Goals are the lighthouses of our ambition, guiding our daily actions so that we move towards achieving our ultimate life purposes. Goals are the building blocks that we can use to build our purpose in life.
New Thursday Morning Class
The dojo is adding a new Thursday morning class at 7:30AM each week. Now Goju karateka will have an option to train before work and the rest of the day begins.
Koi no takinobori — Carp Climbs the Waterfall 鯉の滝登り
Growth is integral to success. Without growth, stagnation quickly sets in, and we slide backwards and regress. People, organizations, and even societies and cultures must continue growing, or risk losing their identity.