Ikann — Consistency 一貫 (edition 2025)
Ikann is consistency: the practice of continuing to work on goals until they are achieved. Without ikann, very little is achieved. But with consistency, we multiple our efforts and rise to greater achievement.
Goju Karate
![Nen — Mindfulness 念 [edition 2025]](https://images.unsplash.com/photo-1621090483697-29b32b735a73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDZ8fG1pbmRmdWxuZXNzfGVufDB8fHx8MTczODEwMTM5NHww&ixlib=rb-4.0.3&q=80&w=720)
Nen — Mindfulness 念 [edition 2025]
Nen is the fundamental power of the "now mind" sharpening focus and increasing mindfulness.
2025 Dojo Calendar Announced
The 2025 Dojo Events Calendar has been released -- learn how to add the calendar to your phone, tablet, or computer.
New Tuesday General Class Debuts
The dojo is adding a new Tuesday evening General Class for Adults at 6PM each week.
Onkochishin — New Wisdom from Studying the Past 温故知新
Onkochishin 温故知新 offers a powerful framework for personal development as it reminds us to mine the past — both our own and that of history — for new wisdom and insights. It was chosen as the Kagami Biraki lecture for 2025.