Awareness is a key skill that we train and practice in karatedÅ. The high level of attention to detail that awareness brings us is a superpower.
Zanshin æ®å¿ is awareness â both awareness of the internal and the external â and much more. Zanshin æ®å¿ is a kind of mindfulness that karateka cultivate inside and outside the dojo, and has the potential to make a serious impact in our ability to accomplish amazing feats.
The audio presentation of the shodo lecture, which was delivered by Sensei on February 25th, 2026, is now available.
Zanshin -- Awareness [2026 Meditation Lecture]
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BONUS: The lecture notes on Zanshin æ®å¿ are also available:
Zanshin â Awareness æ®å¿ [edition 2026]
Awareness is a key skill that we train and practice in karatedÅ. The high level of attention to detail that awareness brings us is a superpower.
Goju Karate
