Awareness is a key skill that we train and practice in karatedō. The high level of attention to detail that awareness brings us is a superpower.
Zanshin 残心 is awareness – both awareness of the internal and the external – and much more. Zanshin 残心 is a kind of mindfulness that karateka cultivate inside and outside the dojo, and has the potential to make a serious impact in our ability to accomplish amazing feats.
The audio presentation of the shodo lecture, which was delivered by Sensei on February 25th, 2026, is now available.
Zanshin -- Awareness [2026 Meditation Lecture]
0:00
/1832.385306122449
BONUS: The lecture notes on Zanshin 残心 are also available:
Zanshin — Awareness 残心 [edition 2026]
Awareness is a key skill that we train and practice in karatedō. The high level of attention to detail that awareness brings us is a superpower.
Goju Karate
![Nen — Mindfulness 念 [edition 2026]](https://images.unsplash.com/photo-1621090483697-29b32b735a73?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDZ8fG1pbmRmdWxuZXNzfGVufDB8fHx8MTczODEwMTM5NHww&ixlib=rb-4.0.3&q=80&w=720)
