🔊Listen Now: Muda 無駄 Muri 無理 Mura 斑 — Economy of Effort
Listen to the meditation shodo lecture on the importance and impact of economy of motion, economy of action, and economy of movement.
Muda 無駄 Muri 無理 Mura 斑 — Economy of Effort
Economy of effort underlies every aspect of training karatedō on the dojo floor, but it also underlies all the aspects of working to become better versions of ourselves in every part of our life.
🔊Listen Now: Kizuna — Community 絆
Kizuna represents the community that is our dojo, and the bonds that we form and nurture with our fellow karateka. But it also represents the greater communities we inhabit outside the dojo.
![Kizuna — Community 絆 [edition 2026]](https://images.unsplash.com/photo-1451195090173-2e0781d7c33e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDl8fHJvcGV8ZW58MHx8fHwxNzczMDI2MjUzfDA&ixlib=rb-4.1.0&q=80&w=720)
Kizuna — Community 絆 [edition 2026]
Kizuna represents the community that is our dojo, and the bonds that we form and nurture with our fellow karateka. But it also represents the greater communities we inhabit outside the dojo.
🔊Listen Now: Zanshin — Awareness 残心
Awareness is a key skill that we train and practice in karatedō. The high level of attention to detail that awareness brings us is a superpower.