Videos cover everything from kata to basic techniques (kihon) and recordings of seminars and special events... and much more.

We're just getting started on the range of video content that Goju Karate will offer. You'll get automatic updates as new videos are posted!

Stretching - Junbi Undo

Learn and Review Basic Flexibility and Warmup

The Junbi Undo (pronounced "jun-bee oon-doh") is the basic stretching, flexibility training, and warm-up sequence that is the first five minutes of almost every class. These videos provide both a basic and comprehensive overview of the Junbi Undo.

(Note: 2nd Kyu Brown Belts and above, this material is part of your syllabus and the knowledge and practice of it is required for testing.)