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Videos cover everything from kata to basic techniques (kihon) and recordings of seminars and special events... and much more.

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Stretching - Junbi Undo

Learn and Review Basic Flexibility and Warmup

The Junbi Undo (pronounced "jun-bee oon-doh") is the basic stretching, flexibility training, and warm-up sequence that is the first five minutes of almost every class. These videos provide both a basic and comprehensive overview of the Junbi Undo.

(Note: 2nd Kyu Brown Belts and above, this material is part of your syllabus and the knowledge and practice of it is required for testing.)