Wa — Harmony 和 [edition 2026]

Wa 和 [pronounced “wah”] is a fundamental concept in every major philosophy and many cultures as well, including every major Asian culture. And we can see why: the importance of Wa 和 – which means harmony or balance – is fundamental to a good life, and of course, fundamental to good karate.

To be in harmony in all aspects of our life is probably impossible. Nonetheless, we should strive to achieve this harmony, and to the extent we're successful, we'll achieve an energy-filled, positive, and forward-moving life.

Harmony As Balance

Wa 和 teaches us to hold all aspects of our life in balance: to enjoy good food, but not to such excess that we are unhealthy; to enjoy time with our friends but not to such excess that we ignore our responsibilities; to train hard and often, but not to such excess that we damage our body, or we unbalance the rest of our life; to work hard, but not so that we forget to be great husbands, wives, sons, daughters, sisters, and brothers.

A life out of balance is a life filled with anxiety. We intuitively understand that "things aren't right" when aspects of our life aren't in harmony.

But what constitutes being "in harmony?"

How to Evaluate Harmony

A part of our life is in harmony when everything that goes into it, or comes out of it, is appropriately sized. In other words, does the time you spend on your golf game reflect an appropriate use of your time? Are your titanium golf clubs ridiculously expensive? In both cases, perhaps your inputs aren't appropriate, are not sized in relation to the importance of golf in your life. And as for your outputs, is golf just something "to fill my time" on a weekend that you didn't plan adequately? Then clearly the output of playing golf also doesn't match, doesn't balance, and certainly, is out of harmony with the rest of your life.

But what if you're a golf pro? Maybe now those expensive golf clubs are actually the tools of your trade. And the time you spend playing golf and improving your game actually is an investment in your career. And in fact, the output of your playing golf is professional advancement, pride in your work, and financial success.

The same activity might be perfectly in harmony in one man's life, and completely inappropriate in another man's.

Wa 和 reminds us to examine the different aspects of our life and evaluate their place among our goals (Mokuteki — Goals 目的 – read more here), aspirations, and ultimately, our life purpose (our life purpose is also known as ikigai — Purpose 生き甲斐 – read more here and listen to a lecture on the subject here).

A Holistic Life of Harmony

No part of your life is an island. All of the different aspects of your life interact with one another, and sometimes parts of our lives are linked intimately with one another. Being a good father is deeply linked to being a good husband. Having a healthy body is absolutely intertwined with a healthy mental state, and well-formed life philosophy or system of beliefs.

We have to examine our entire life in a holistic manner, and determine how all the different parts that make up who we are fit together. To the extent that all those parts work together, we are in harmony.

Harmony as a State of Being

Wa 和 is as much a goal as it is a state of being. We should strive to reach Wa 和 but it is as important to maintain Wa 和 as well, because balance is a tricky thing in anyone’s life, and there are many times that we achieve Wa 和 only to lose it shortly after.

In karatedō, we see Wa 和 expressed even in so fundamental a thing as the name of the style of karatedo we study: goju karatedō (read more here) is the harmonious balance of “hard” and “soft"; “strong” and “fast”; “rigid and unmoving” and “flexible”; “linear, straight” and “circular, angular.”

We also need to be aware of things – and sometimes, this includes people – that disturb our Wa 和, that make it difficult to maintain it. Change the parts of your life that make it harder to maintain balance; remove the parts of your life that threaten to upend your balance and harmony.

Harmony in All Things

Wa 和 can be seen and achieved in so many parts of life. Even our physical environment can reflect Wa 和 and when it does, we feel a sense of welcome peace and stability. A messy house, a disorganized office, or an overstuffed locker at the dojo are all places that consciously or not, make you feel anxious or worse.

How we manage our time – through a schedule or planning system – also needs to reflect Wa 和 and efficiently and intelligently balance the time we spend on our important priorities versus the time we spend on less important tasks.

And even in our relationships, we need Wa 和. Harmony is something to be worked on, and cultivated – it doesn't happen by itself, especially in relationships. But in relationships, a lack of harmony is possibly one of the most negative and destructive forces acting to destabilize us. It is so very important to eliminate that disharmony for the sake of your overall well-being.

The Treasure of Harmony

Harmony is a treasure. It is one of the most valuable treasures that you can have, much more so than monetary treasure.

To lead a harmonious life is to be mentally healthy and at peace. Good mental health and a feeling of satisfaction and achievement is a product of harmony. Without Wa 和 , you cannot have the peace and satisfaction of a good life. It's simply impossible.

Guard your balance and inner harmony carefully because it is central and essential to having a strong mind, a powerful spirit, and a healthy body. Cultivate Wa 和 in all things, in all ways.

Every part of your life will benefit.

Editor's Note: This lecture was first delivered by Sensei in San Rafael, California on 2 April 2012, and then again at the Goju Karate NYC Dojo on 24 May 2023. It was most recently delivered at the Goju Karate dojo in New York City on 18 March 2026.