🔊Listen Now: Wa 和 — Harmony
Listen to the meditation shodo lecture on the importance of balance and harmony in every aspect of life.
Goju Karate
![Wa — Harmony 和 [edition 2026]](https://images.unsplash.com/photo-1587740896339-96a76170508d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDF8fGJhbGFuY2V8ZW58MHx8fHwxNzczOTYwNTkzfDA&ixlib=rb-4.1.0&q=80&w=720)
Wa — Harmony 和 [edition 2026]
Harmony is the basis of happiness and a good life — and a solid foundation for karatedō.
Women's Self Defense Seminar 2026 Moves to May 16
The 2026 edition of the award-winning Goju Karate Women's Self Defense Seminar has been Rescheduled to Saturday, May 16, 2026.
🔊Listen Now: Muda 無駄 Muri 無理 Mura 斑 — Economy of Effort
Listen to the meditation shodo lecture on the importance and impact of economy of motion, economy of action, and economy of movement.
Muda 無駄 Muri 無理 Mura 斑 — Economy of Effort
Economy of effort underlies every aspect of training karatedō on the dojo floor, but it also underlies all the aspects of working to become better versions of ourselves in every part of our life.