Ikann — Consistency 一貫 (edition 2024)
Ikann is consistency: the practice of continuing to work on goals until they are achieved. Without ikann, very little is achieved. But with consistency, we multiple our efforts and rise to greater achievement.
Goju Karate
Garden State Karate Championships
The Garden State Karate Championships will be held on February 18th, 2024.
![Nen — Mindfulness 念 [edition 2024]](https://images.unsplash.com/photo-1535406454182-bb1130b218c5?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDcwfHxub2lzZXxlbnwwfHx8fDE3MDU4Njc3ODR8MA&ixlib=rb-4.0.3&q=80&w=720)
Nen — Mindfulness 念 [edition 2024]
Nen is the fundamental power of the "now mind" sharpening focus and increasing mindfulness.
Yansu (Yantsu) Kata 安三: A History + More
Yansu Kata is a tour-de-force in the study of balance. Yansu is an old and somewhat rare kata that has enjoyed a resurgence in interest.
![Mokuteki — Goals 目的 [edition 2024]](https://images.unsplash.com/photo-1585776245865-b92df54c6b25?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDR8fGdvYWx8ZW58MHx8fHwxNzA1MjU1OTA0fDA&ixlib=rb-4.0.3&q=80&w=720)
Mokuteki — Goals 目的 [edition 2024]
Goals are the lighthouses of our ambition, guiding our daily actions so that we move towards achieving our ultimate life purposes. Goals are the building blocks that we can use to build our purpose in life.