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Goju Karate

Umi Sen Yama Sen — A Thousand Years in the Ocean, A Thousand Years in the Mountains 海千山千

Umi Sen Yama Sen — A Thousand Years in the Ocean, A Thousand Years in the Mountains 海千山千

We seek to become better, stronger, and wiser. However, this only comes with experience and hard work, and it takes a long time to acquire these skills and wisdom. Those who have invested this time and effort truly become formidable.

Ikann — Consistency 一貫 (edition 2024)

Ikann — Consistency 一貫 (edition 2024)

Ikann is consistency: the practice of continuing to work on goals until they are achieved. Without ikann, very little is achieved. But with consistency, we multiple our efforts and rise to greater achievement.

Garden State Karate Championships

Garden State Karate Championships

The Garden State Karate Championships will be held on February 18th, 2024.

Nen — Mindfulness 念 [edition 2024]

Nen — Mindfulness 念 [edition 2024]

Nen is the fundamental power of the "now mind" sharpening focus and increasing mindfulness.

Yansu (Yantsu) Kata 安三: A History + More

Yansu (Yantsu) Kata 安三: A History + More

Yansu Kata is a tour-de-force in the study of balance. Yansu is an old and somewhat rare kata that has enjoyed a resurgence in interest.