Sokutei Zoka — Measure Increase 測定増加 One of the surest methods to increase something is to measure it.
2PM Classes: In-Person and Livestream Students seeking an in-person early afternoon class now have three new options.
Shikantaza — Just Sitting 只管打坐 There are three major tools we have in meditation in karatedo. Shikantaza is one of those tools.