🔊Listen Now: Kizuna — Community 絆
Kizuna represents the community that is our dojo, and the bonds that we form and nurture with our fellow karateka. But it also represents the greater communities we inhabit outside the dojo.
![Kizuna — Community 絆 [edition 2026]](https://images.unsplash.com/photo-1451195090173-2e0781d7c33e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wxMTc3M3wwfDF8c2VhcmNofDl8fHJvcGV8ZW58MHx8fHwxNzczMDI2MjUzfDA&ixlib=rb-4.1.0&q=80&w=720)
Kizuna — Community 絆 [edition 2026]
Kizuna represents the community that is our dojo, and the bonds that we form and nurture with our fellow karateka. But it also represents the greater communities we inhabit outside the dojo.
🔊Listen Now: Zanshin — Awareness 残心
Awareness is a key skill that we train and practice in karatedō. The high level of attention to detail that awareness brings us is a superpower.
Zanshin — Awareness 残心 [edition 2026]
Awareness is a key skill that we train and practice in karatedō. The high level of attention to detail that awareness brings us is a superpower.
🔊Listen Now: Putting It All Together — The Cycle of 4
The 2026 edition of the fourth and concluding shodo meditation lecture from the Cycle of Four is now available