Kau Kizu Tsubo — Buy the Scratched Pot 買う傷壷
Kau kizu tsubo 買う傷壷 was chosen as the Kagami Biraki message for 2017.
Goju Karate
Tōdaishita no mottomo kurai — Darkest Under the Lighthouse 灯台下の最も暗い
Self-reflection is a key to self-improvement but this can be challenging to achieve without the ability to observe ourselves clearly.
Itaidoshin — Different Bodies, Same Mind 異体同心
Itaidōshin 異体同心 was chosen as the Kagami Biraki message for 2020.
Hykso Punch Trackers for Endurance Class
Endurance classes get a new tool for measuring progress.
To Control (And Improve) Something, Measure It
One of the fundamental concepts in karatedo is ren ma, “constant improvement.” We strive to continually become better in all aspects of ourselves. A key part of constantly improving that is often overlooked is the importance of measuring and metrics.
A fundamental truth of life is this: if you measure